ACROYOGA WORKSHOP SERIES (Intermediate)Saturdays, 4:00-6:30pm March 18, April 1, April 15, *Studio 2
Ben Smith and Kimberly Preston are offering a series of 3 Intermediate AcroYoga workshops this Spring. Workshop 1: Shoulderstand Variations & Transitions: March 18th. Workshop 2: Transitions and Washing Machines: April 1st, Workshop 3: Standing Acro: April 15th.
Easeful Transitions & Washing Machines (Workshop 2!): Fundamental AcroYoga is about learning the basics foundations of acrobatics and making new shapes in your bodies. Transitions happen, but they are frequently clunky or faster than we can control. In Intermediate AcroYoga, we begin to play with easeful and graceful transitions, coming from a place of integration and slow, controlled movements. In this workshop we will learn and refine 2-3 fun Washing Machines!
The class will include appropriate warm-ups to prevent injury and conditioning to strengthen your practice. As always safety, risk reduction, and appropriate spotting will be addressed.
No partner is necessary, however partnerships will be honored. Feel free to specialize in this workshop as a flyer or a base, or be a hybrid and have twice as much fun!
Investment: $25 for one workshop in the series $45 for 2 of the 3 workshops $60 for all 3 workshops