ROPE FUNDAMENTALS WORKSHOP #2 Saturday, June 24, 2017 2:00-4:00pm
Aerial Rope Fundamentals-2
(Note: It is NOT prerequisite to have attended the Fundamentals 1 Workshops, all are welcome)
This workshop will focus on learning to use momentum, grip strength, and endurance. We will learn fundamental differences between fabric and rope, and explore movements which can be used on either apparatus. This workshop will also be great cross-training for other aerial apparatuses as it has a unique focus on core, shoulder, and grip strength.